Welcome to this Overcoming Overwhelm training! The video is about 45 minutes so grab your poison of choice… ☕️?? maybe light a candle, hide from your other half, children or anyone else who may distract you.

*I watch all my training videos in the gym hiding from my partner!*

There is a rule of quadrants tool attached to this page too and I will explain what this is for in the video.

I’d love to continue the conversation with you afterwards and I would really appreciate your feedback. I can be found hanging out in my Facebook Group.

Speak soon,

Helena x